Get fit and strong with my HIIT Full Body Workout!
A sincere thank you to Kellogg’s Special K for sponsoring this HIIT Full Body workout and refueling tips. As always I only write about products I think you will like and all opinions are my own. Thank you for supporting posts like this that allow me to publish Running in a Skirt for free daily.
Hello! Hello!
After taking some time off of more intense workouts around the holidays, I have been all about returning to some serious sweat sessions this past month. It is so soul cleansing to get in a really good sweaty workout. If you workout regularly I’m sure you feel the same way. If you are still striving to jump on the bandwagon, let me encourage you to just give it a try. It will be hard, but I really believe you’ll end up finding joy in the process and start feeling so much better about yourself and life in general.
This is cliche but true… you NEVER regret a workout.
Of course my first and true workout love is running, but I also try to mix it up with some circuit workouts like this HIIT Full Body Workout. If you aren’t familiar with the term HIIT, it means high intensity interval training. It’s where you do several repetitions of a high intensity activity followed by a short period of rest. So in this workout you do 45 seconds of full on, give it your all moves and then rest for 15 seconds. For beginners you can literally rest during that 15 seconds. If you are more advanced keep moving during those rest periods by walking or jogging in place but you want to allow your heart rate to come back down some.
Original article and pictures take i2.wp.com site
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