Big day at the gym? Long run? Every athlete gets sore. Use this video to stretch out and loosen up so you can recover faster and get back on your A-game!
Reflexion Yoga offers beginner yoga, yoga classes, yoga workouts, yoga poses, yoga postures, yoga exercises, yoga for weight loss, online yoga, power yoga, vinyasa yoga, restorative yoga, yoga for athletes, a yoga blog, yoga for beginners, and a HUGE library of yoga videos, all at at a fraction of the costs of a yoga studio!
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Be Light,
The Reflexion Yoga Team
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Original article and pictures take s.ytimg.com site
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